Is Marie's Dressing - Greek Vinaigrette Low FODMAP?
Description
Bright, tangy, herbaceous flavor with a smooth, pourable texture that coats greens evenly. Commonly used on salads, as a marinade, or drizzled over vegetables, grains and sandwiches. Customer reviews note consistent taste and convenience; some find it sharper or saltier than expected, and some prefer milder alternatives overall in reviews.
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Why it's not low FODMAP
- 2% of garlic juice
2% of garlic juice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy, herbaceous flavor with a smooth, pourable texture that coats greens evenly. Commonly used on salads, as a marinade, or drizzled over vegetables, grains and sandwiches. Customer reviews note consistent taste and convenience; some find it sharper or saltier than expected, and some prefer milder alternatives overall in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Sugar, White Wine Vinegar, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (Mold Inhibitor)), Extra Virgin Olive Oil, Contains Less Than 2% Of Garlic Juice, Salt, Lemon Juice Concentrate, Spices, Natural Flavors, Xanthan Gum, Garlicdehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Marie's Dressing - Greek Vinaigrette is available at 3 retailers
About this product
Dressing · Bottle