Is Marinated and seasoned with a blend of Romano cheese, garlic and herbs, avg 40/4 oz. Low FODMAP?

Ingredients

INGREDIENT: SKINLESS BONELESS CHICKEN BREAST FILLETS, WATER, SEASONING (CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, PARSLEY, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CHLORIDE, MALTODEXTRIN), ROMANO CHEESE (MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), SALT, SODIUM PHOSPHATES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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