Is Marinated in a blend of dill, garlic, celery and onion then coated with a tender, flaky breading. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- nonfat dry milk
- onion powder
- wheat flour
- breaded with bleached enriched wheat flour
- natural chicken flavor
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SALT, SILICON DIOXIDE, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE), PAPRIKA, SPICE EXTRACTIVES), SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SPICES, WHOLE EGG SOLIDS (DRIED WHOLE EGGS, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece