Is Marinela Apricot Tartinas Filled Cookies, Apricot Low FODMAP?
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Ingredients
FILLING (SUGAR, GLUCOSE, MEXICAN HAWTHORN PULP, PEACH PULP, WATER, GLYCEROL, FOOD STARCH-MODIFIED (CORN), PECTIN, VEGETABLE OIL (PALM), CITRIC ACID, MALIC ACID, NATURAL FLAVOR, CELLULOSE, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, ACACIA GUM, SODIUM CITRATE, PRESERVATIVE (POTASSIUM SORBATE), SALT, TURMERIC AND CARMINE (COLORS), ASCORBIC ACID], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM AND FRACTIONATED PALM OIL), WATER, CORNSTARCH, EGGS, SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.