Is Marinela Polvorones, Orange Flavored Shortbread Cookies, 8 count Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- natural and artificial flavor
- wheat
- wheat flour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, Sugar, Vegetable Shortening (Palm, Fractionated Palm And Canola Oils), Water, Sodium Stearoyl Lactylate, Salt, Soy Lecithin, Leavening (Ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavor, Enrichment (Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Contains: Wheat And Soy, May Contain: Milk, Eggs, Pecans, Almonds, Coconut And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marinela Polvorones, Orange Flavored Shortbread Cookies, 8 count is available at 4 retailers
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