Is Marion's Kitchen Cooking Kit Thai Green Curry Low FODMAP?
Description
A cooking kit producing a fragrant, herbal-spiced green curry with a smooth, creamy sauce and moderate heat; reviewers commonly note convenient preparation, balanced aromatics, and suitability for weeknight meals. Typically used to simmer with protein and vegetables, served over rice or noodles; some users report variability in spiciness and saltiness.
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Description
A cooking kit producing a fragrant, herbal-spiced green curry with a smooth, creamy sauce and moderate heat; reviewers commonly note convenient preparation, balanced aromatics, and suitability for weeknight meals. Typically used to simmer with protein and vegetables, served over rice or noodles; some users report variability in spiciness and saltiness.
Ingredients
Coconut Milk: Coconut Milk (73%), Water, Stabiliser: (412, Bamboo Shoots: Water, Bamboo Shoots (green Curry Paste: Green Chilli (19.6%), Galangal, Coconut Palm Sugar, Dried Garlic, Dried Shallot, Lemongrass, Basil, Fish Sauce (anchovy Fish, Salt, Sugar), Salt, Shrimp Paste (shrimp, Salt), Sugar, Kaffir Lime Leaves, Coriander Seeds, Cumin Seeds, Kaffir Lime Peel, Dried Herbs & Chillies: Chilli, Basil, Kaffir Lime Leaves. Contains Crustacea And Fish. Made In A Facility That Also Processes Sesame Seeds, Soy, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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