Is Marions Kitchen Prepacked Meal Pad Thai 430g Low FODMAP?

Ingredients

Pad Thai Sauce: Tamarind Paste (Tamarind, Water), Fish Sauce (Anchovy Fish, Salt, Sugar), Coconut Sugar, Soy Sauce (Soybean, Salt, Wheat, Sugar, Water), Vegetable Oil (Soy, Sesame), Shallots, Tomato Paste, Chinese Chives, Radish, Garlic Powder, Dark Soy Sauce (Molasses, Water, Salt, Soybean, Wheat), Rice Vinegar, Salt, Acidity Regulator, Rice Stick Noodles: Rice, Water, Tapioca Starch, Roasted Peanuts, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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