Is Market 32 Choc Hazelnut Cake, Choc Hazelnut Low FODMAP?
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Ingredients
CHOCOLATE HAZELNUT CAKE (35% CREAM [CREAM, MILK, DEXTROSE, CARRAGEENAN], WATER, HAZELNUT PASTE [HAZELNUT, SUGAR, SORBITOL, SOY LECITHIN, MILK], SUGAR, MILK CHOCOLATE [SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, GLAZE [CORN SYRUP, WATER, SUGAR, AGAR, PECTIN, CITRIC ACID, POTASSIUM SORBATE, SODIUM PHOSPHATE, DIMETHYL SILICONE), LIQUID WHOLE EGG, ALL PURPOSE UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID], CAKE BLEND [MODIFIED MILK FLOUR, BAKING POWDER, RICE FLOUR, SUGAR, INGREDIENTS, ENRICHED UNBLEACHED WHEAT DEXTROSE, MODIFIED CORN STARCH, EGG WHITE POWDER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, CORN STARCH, XANTHAN GUM, NATURAL FLAVOR], CANOLA OIL, YOLK MIX [FROZEN EGG YOLK, SUGAR], COCOA POWDER PROCESSED WITH ALKALI, CRUMBLED BISCUIT [WHEAT FLOUR, SUGAR, MILK FAT, LACTOSE (MILK), MILK PROTEIN CONCENTRATE, SALT, MALT EXTRACT (BARLEY), SODIUM BICARBONATE], GELATIN, HAZELNUTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.