Is MARKET BASKET, SRIRACHA HONEY TRAIL MIX Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- beet powder
- bulgur wheat
- honey coating
- malted barley flour as a natural enzyme additive
- +7 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, MALTODEXTRIN, PEANUT OIL, SALT, XANTHAN GUM), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), ROASTED SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), SRIRACHA SEASONING (CHILI PEPPER, SUGAR, DEXTROSE, SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR POWDER [MALTODEXTRIN, MODIFIED CORN STARCH, WHITE DISTILLED VINEGAR], NATURAL FLAVORS, SPICE EXTRACTIVES INCLUDING PAPIKA. LESS THAN 2% CALCIUM SILICATE ADDED AS AN ANTICAKING AGENT). ORGANIC OLEIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch, Dried


