Is Market Cupboard Greek Marinade - 12oz Low FODMAP?

Ingredients

Water, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Extra Virgin Olive Oil, Raw Cane Sugar, Red Wine Vinegar (With Sulphur Dioxide To Protect Color), Balsamic Vinegar, Black Pepper, Non-gmo Corn Starch, Non-gmo Maltodextrin, Natural Flavors (Contains Fermented Origanum Vulgare, Omega-3 From Flaxseed & Natural Flavors), Granulated Garlic, Roasted Potato Flour, Non-gmo Soy Sauce Powder (Fermented Soybeans, Wheat, Maltodextrin, Salt), Oregano, Granulated Onion, Celery Powder, Rosemary, Olive Oil, Lemon Juice Powder (Citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C), Maltodextrin, Sodium Citrate, Pectin, Turmeric (For Color)), Citric Acid, Parsley, White Pepper, Silicon Dioxide, Thyme, Potassium Sorbate, Sodium Benzoate, Lemon Oil,contains Soy And Wheat,manufactured In A Facility That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nut (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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