Is Marketside Apples & Greek Yogurt with Granola, Cinnamon Bagel Chips & Honey Low FODMAP?
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Why it's not low FODMAP
- apples apples
- cinnamon bagel chips enriched wheat flour wheat flour
- honey
- molasses
- whole grain wheat
- +2 more
apples apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Apples Apples, Calcium Ascorbate To Promote Color Retention, Greek Yogurt Pasteurized Nonfat Milk, Sugar, Contains Less Than 1% Of: Cornstarch, Natural Flavor, Lemon Juice Concentrate, Yogurt Cultures L, Bulgaricus, S, Thermophilus, Vitamin A Acetate, Vitamin D3, Granola Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of: Modified Cornstarch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Malt Flavor, Mixed Tocopherols (For Freshness), Soy Lecithin), Cinnamon Bagel Chips Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Gluten, Malt Powder Barley Malt Flour, Dextrose, Wheat Flour, Sea Salt, Natural Flavors, Ascorbic Acid (To Protect Flavor), Raisins, Cranberries Cranberries, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Marketside Apples & Greek Yogurt with Granola, Cinnamon Bagel Chips & Honey is available at 1 retailer
About this product
Snack · Pouch