Is Marketside Buffalo-Style Ranch Dip, 2 oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- buttermilk powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Soybean Oil, Distilled Vinegar, Corn Syrup, Cayenne Pepper Puree (Cayenne Pepper, Salt, Distilled Vinegar), Sugar, Buttermilk Powder, Contains Less Than 2% Of Modified Food Starch, Salt, Maltodextrin, Xanthan Gum, Garlic Powder, Onion Powder, Phosphoric Acid, Yeast Extract, Titanium Dioxide (Color), Potassium Sorbate (A ), Calcium Disodium Edta To Protect Flavor, Polysorbate 60, Spice, Natural Flavor (Contains Milk), Disodium Guanylate, Disodium Inosinate, Paprika Extract (For Color), Cultured Dextrose, Propylene Glycol Algina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Marketside Buffalo-Style Ranch Dip, 2 oz is available at 1 retailer
About this product
Dip · Spreadable