Is Marketside Chicken Salad On A Croissant Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
dried garlic
dehydrated onion
milk
malted barley flour
wheat flour
enriched wheat flour
whey
+6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+10 more in the app

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Ingredients

Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Food Starch-modified, Contains Less Than 2% Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Sugar, Lemon Juice Concentrate, Dehydrated Onion, Chicken Flavor [hydrolyzed Corn Protein, Dried Chicken Stock, Yeast Extract, Salt, Dried Torula Yeast, Natural Smoke Flavoring], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Distilled Vinegar, Glucono Delta Lactone, Whey], Butter Croissant (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [sweet Cream [milk], Natural Flavor [lactic Acid], High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Salt, Modified Corn Starch, Calcium Propionate [preservative], Whey, Ascorbic Acid, Enzymes). Contains Milk, Eggs And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.