Is Marketside Chocolate Cannoli, 7.5 oz, 5 Count Low FODMAP?
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Ingredients
Ricotta Cheese (Pasteurized Milk, Vinegar, Salt), Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Dark Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Vanilla), Palm Oil, Whole Eggs, Vegetable Oil (Palm Kernel And Palm Oil), White Vinegar, Salt, Dextrose, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.