Is Marketside Chocolate Caramel Pretzel Rods, 9 oz Low FODMAP?
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Ingredients
Caramel (Corn Syrup Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Sugar, Invert Syrup Salt, Natural Flavor, Mono And Diglycerides, Sorbitol), Pretzel (Enriched Wheat Flour (Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil Malt, Yeast), Pretzel Rod With Drizzle: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk Soy Lecithin (An Emulsifier), Vanilla Extract), Red And Green Drizzle (Sugar, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Dry Whole Milk, Whey, Nonfat Dry Milk, Red 40 Yellow 5, Blue 1, Soy Lecithin (An Emulsifier), Salt, Artificial Flavor), Pretzel Rod With Sprinkles: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin (An Emulsifier), Vanilla Extract), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin (An Emulsifier), Confectioners Glaze, Red 40, Yellow 5, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Pretzel Rod With Peppermint: Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract), Peppermint Candy (Cane Sugar, Corn Syrup, Natural Peppermint Oil, Red 40 Red 3, Blue 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.