Is Marketside Chocolate Caramel Pretzel Rods, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
nonfat milk
nonfat dry milk
dry whole milk
milk
corn syrup sweetened condensed milk
pretzel rod with peppermint: semisweet chocolate
natural and artificial flavor
pretzel rod with sprinkles: milk chocolate
whey
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Caramel (Corn Syrup Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Sugar, Invert Syrup Salt, Natural Flavor, Mono And Diglycerides, Sorbitol), Pretzel (Enriched Wheat Flour (Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil Malt, Yeast), Pretzel Rod With Drizzle: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk Soy Lecithin (An Emulsifier), Vanilla Extract), Red And Green Drizzle (Sugar, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Dry Whole Milk, Whey, Nonfat Dry Milk, Red 40 Yellow 5, Blue 1, Soy Lecithin (An Emulsifier), Salt, Artificial Flavor), Pretzel Rod With Sprinkles: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin (An Emulsifier), Vanilla Extract), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin (An Emulsifier), Confectioners Glaze, Red 40, Yellow 5, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Pretzel Rod With Peppermint: Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract), Peppermint Candy (Cane Sugar, Corn Syrup, Natural Peppermint Oil, Red 40 Red 3, Blue 1)

Check Marketside Chocolate Caramel Pretzel Rods, 9 oz against your own diets in the app.

Take it with you

Scan to open Marketside Chocolate Caramel Pretzel Rods, 9 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Marketside Chocolate Caramel Pretzel Rods, 9 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.