Is Marketside. Everything Bagel Pastry, Everything Bagel Vegan?

Ingredients

DOUGH: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM STEARIN, WATER, SALT, MONO- AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE], BHT [PRESERVATIVE], BETA-CAROTENE [COLOR]), WATER, IODIZED SALT (SALT, POTASSIUM IODIDE, SODIUM FERROCYANIDE [ANTICAKING AGENT]), DOUGH CONDITIONER BLEND (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), WHEY (MILK), FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40. FILLING: CREAM CHEESE (CULTURED MILK, CULTURED CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), CORN STARCH, POPPY SEEDS, SESAME SEEDS, GARLIC POWDER, ONION POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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