Is Marketside Filled Carrot Cake Cupcake, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
molasses
crumble topping toasted wheat crumb enriched wheat flour wheat flour
whey
+2 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cing Sugar (Sugar, Corn Starch), Sugar, Cream Cheese (Cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Egg, Soy Oil, Canola Oil, Water, Whey, Crumble Topping Toasted Wheat Crumb Enriched Wheat Flour Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid Canola Oil, Yeast, Yellow Corn Flour, Salt Caramel (Color), Paprika (Color), Brown Sugar, Cinnamon, Modified Corn Starch, Soy Lecithin, Leavening Blend Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Molasses, Corn Syrup, Vital Wheat Gluten, Salt, Lemon Juice Concentrate, Natural And Artificial Flavor, Potassium Sorbate, Gum Blend Xanthan Gum, Sodium Alginate, Guar Gum, Datem, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.