Is Marketside Gourmet Caramel Rockslide Brownie, 17.52 oz Low FODMAP?
Why it's not low FODMAP
- milk
- nonfat dry milk
- evaporated milk
- chocolate
- malted barley flour
- wheat flour
- enriched wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Sugar, Brown Sugar, Eggs, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Chocolate (Unsweetened Chocolate Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla, Cocoa Processed With Alkali, Glucose Syrup, Evaporated Milk (Milk, Vitamin D3), Water, Salt, Coconut Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Cornstarch, Natural Gum Stabilizer (Xanthan Gum, Sodium Alginate, Guar Gum), Caramel Color, Cream Of Tartar, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Gourmet Caramel Rockslide Brownie, 17.52 oz is available at 1 retailer
About this product
Snack · Bar


