Is Marketside Half Apple Half Blueberry Pie, 10" Low FODMAP?

Ingredients

Apple Pie Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Sugar, Water, Food Starch-modified Dextrose, Salt, Cinnamon, Sodium Propionate, Potassium Sorbate, Nutmeg, Contains Wheat, Blueberry Pie Blueberries Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Vegetable Shortening (Palm Oil Soybean Oil), Food Starch-modified, Dextrose, Levon Puree (Water, Citric Acid, Sugar, Levon Pulp Cells, High Fructose Corn Syrup, Levon Concentrate Lemon Oil Sodium Citrate), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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