Is Marketside Jalapeno Pimento Cheese Dip, 12 oz Plastic Tub (Refrigerated) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

corn

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Shredded American Cheese(American Cheese[Cultured Milk, Salt, Enzymes), Water, Cream, Sodium, Phosphate, Salt,Vegetable color[Annatto and Paprika Oleoresin], Powdered Cellulose[Anticaking], Natamycin[Preservative]) Salad Dressing(Water, Soybean Oil, Sugar, Distilled Vinegar, Modified food Starch (corn)Egg Yolks,Salt,Xanthan Gum, Mustard Flour), Pimiento( Pimento, water, Citric Acid), Sliced Jalapeno(Jalapeno peppers,Water,Distilled Vinegar,Salt,Calcium Chloride )Cultured Dextrose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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