Is Marketside Jalapeno Pimento Cheese Dip, 12 oz Plastic Tub (Refrigerated) Low FODMAP?

Ingredients

Shredded American Cheese(American Cheese[Cultured Milk, Salt, Enzymes), Water, Cream, Sodium, Phosphate, Salt,Vegetable color[Annatto and Paprika Oleoresin], Powdered Cellulose[Anticaking], Natamycin[Preservative]) Salad Dressing(Water, Soybean Oil, Sugar, Distilled Vinegar, Modified food Starch (corn)Egg Yolks,Salt,Xanthan Gum, Mustard Flour), Pimiento( Pimento, water, Citric Acid), Sliced Jalapeno(Jalapeno peppers,Water,Distilled Vinegar,Salt,Calcium Chloride )Cultured Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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