Is Marketside Lemon Kale Chopped Salad Kit, 10.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried lemon peel
onion powder
cranberries
enriched wheat flour
honey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Kale, Broccoli, Red Cabbage, Carrots, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Honey, Egg Yolk, Contains Less Than 2% Of Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Salt, Poppy Seeds, Onion Powder, Lemon Juice Concentrate, Xanthan Gum, Lemon Oil, Dried Lemon Peel, Crisp Quinoa: Quinoa, Herb Crouton Crumbles: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Maltodextrin, Garlic Powder, Dehydrated Parsley, Yeast Extractives Of Paprika, Annatto And Turmeric, Dried Cranberries: Cranberries, Sunflower Oil, Pumpkin Seeds: Pumpkin Seeds, Sunflower Seeds: Sunflower Kernels, Vegetable Oil Cottonseed, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.