Is Marketside Mexicali Dip Low FODMAP?

Ingredients

Sour Cream (cultured Cream, Nonfat Dry Milk, Lactic Acid, Gelatin, Citric Acid, Citrus Fiber, Potassium Sorbate, Mannan), Pesto (water, Natural Flavor, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate, Nisin), Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Seasoning Blend (dehydrated Vegetables (tomato, Onion, Garlic, Red And Green Bell Peppers), Spice, Salt, Vinegar, Citrus Fiber, Salt, Potassium Sorbate, Annatto, Calcium Chloride, Extractives Of Paprika (color), Cantus Milk And Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable, Pouch