Is Marketside Onion Blossom Dip, Onion Blossom Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, SUGAR, LEMON JUICE CONCENTRATE [CALCIUM DISODIUM EDTA, ADDED TO PROTECT FLAVOR], NATURAL FLAVORS), SOUR CREAM, CARAMELIZED ONION MIX (YELLOW ONION, CANOLA OIL, BUTTER [CREAM, MILK, SALT], SPICES), FRIED PORK RINDS (PORK RINDS COOKED IN PORK FAT, SALT), KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), WATER, DEHYDRATED ONION, SPICES, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.