Is Marketside Triple Citrus Swirl Cake, Triple Citrus Swirl Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTODEXTRIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WHOLE EGGS, MANDARIN ORANGES, WHITE CHOCOLATE DROPS (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA), MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, EGG WHITES, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], DEXTROSE, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, GLUTEN, SOY LECITHIN, ORANGE ZEST, ORANGE OIL, LEMON OIL, LEMON PEEL, LIME JUICE, CITRIC ACID, CORNSTARCH, WHEAT GLUTEN, SALT, HIGH FRUCTOSE CORN SYRUP, PECTIN, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE), SODIUM BENZOATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, POLYSORBATE 60, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, SODIUM ALGINATE, CALCIUM CARBONATE, AGAR, SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, FD&C YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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