Is Marketside Ultimate Chocolate Turtle Brownie Cookies, 3 count, 4.5 oz Low FODMAP?
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Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (Soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin), Nadanut Pecan Unsalted (Soybean Oil, Wheat Germ, Sugar, Sodium Caseinate, Wheat Gluten, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Tbhq (Added To Preserve Freshness)), Water, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Pecans, Whey Protein Concentrate, Natural Flavor, Cocoa Processed With Alkali, Salt, Leavening (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Eggs, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.