Is Mark's Good Stuff Sweet N Spicy BBQ Sauce Low FODMAP?
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Ingredients
Red Tomato Sauce (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Water, Molasses, Apple Cider Vinegar, Brown Sugar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Chili Paste, (Chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfate to Maintain Freshness), Natural Hickory Smoke, Spices, Dehydrated Onions, Chili Powder, and Xanthan Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.