Is Marmite Graze Crunch Low FODMAP?

Ingredients

Marmite Mini Broad Beans (44%): Broad Beans, Flavour (yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil. Marmite Com (3514: Corn, Vegetable Oil (sunflower Oil And Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acid: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid, Marmite Corn Hoops (20%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acidity Regulator. Citric Acid, Acidity Regulator: Lactic Acid, Acidity Regulator: Calcium Lactate, Carob Powder, Spice, Herb Extract. May Contain: Gluten, Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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