No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Marmite Yeast Extract - 4.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Deep, intensely savory paste with a thick, smooth, slightly sticky texture and a pronounced, pungent aroma. Commonly spread thinly on toast, blended into soups, gravies, sauces, or mixed into butter and marinades. Reviews often note a polarizing, concentrated flavor, strong smell, long-lasting jar, and usefulness in small amounts for seasoning.

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Ingredients

YEAST EXTRACT, SALT, CARROT AND ONION EXTRACTS, SPICE EXTRACTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Marmite Yeast Extract - 4.4 Oz is available at 14 retailers

Whole FoodsAlbertsonsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeWegmansFry'sCentral MarketMeijerAmazon

About this product

Spread · Spreadable

Flavor
SavorySalty
Texture
CreamyThickSmooth
Commonly used for
BreakfastSandwichCookingTopping
Low FODMAP? Marmite Yeast Extract - 4.4 Oz | Spoonful