No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mars Chocolate Bar Galaxy Smooth Milk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy flavor and easily melts in the mouth, with a soft, velvety texture that reviewers commonly praise. Typically consumed as a single-serve snack, in lunchboxes, or as a dessert topping. Customer feedback often highlights pleasant smoothness, convenient portioning, occasional reports of excessive sweetness and mixed opinions on packaging durability.

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Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Lactose and Protein from Whey<sup>1</sup>, Whey Powder<sup>1</sup>, Palm Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract <sup>2</sup> Milk Chocolate Contains Vegetable Fat In Addition to Cocoa Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Mars Chocolate Bar Galaxy Smooth Milk is available at 6 retailers

TescoAsdaBest Way WholesaleAppyshopWoolworthsCountdown

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Mars Chocolate Bar Galaxy Smooth Milk | Spoonful