Is Mars Chocolate Fun Size Bars Multipack Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Powder (from Milk), Fat Reduced Cocoa, Milk Fat, Barley Malt Extract, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Hydrolysed Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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