Is MARS Chocolate Halloween Peanut & Peanut Butter Lovers Fun Size Candy Bars 27-oz. 50-Piece Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
chocolate
snickers brand peanut butter: milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Snickers Brand Peanut Butter: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter (Peanuts, Palm Oil), Peanuts, Sugar, Corn Syrup, Invert Sugar, Lactose, Corn Syrup Solids, Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Cottonseed Oil, Palm Oil), Less Than 2% - Dextrose, Glycerine, Skim Milk, Salt, Calcium Carbonate, Egg Whites, Artificial Flavor, Tbhq To Maintain Freshness, M&m's Brand Fun Size Peanut Butter Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Peanut Butter Partially Defatted Peanuts, Palm Oil, Hydrogenated Palm Kernel Oil, Cornstarch, Partially Defatted Peanut Flour, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Dextrin, Coloring Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 21, Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia, Snickers Brand Fun Size Bars: Milk Chocolate Sugar, Cocoa Butter, Chocolate, Milkfat, Soy Lecithin, Artificial Flavors, M&m's Brand Fun Size Peanut Chocolate Candies: Milk Chocolate Sugar, Artificial And Natural Flavors, Less Than 1% - Palm Oil, Blue 2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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