Is Mars Milk Snacks Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Caramel, Caramel (Glucose Syrup, Sugar, Palm Fat, Skimmed Milk Powder, Water, Milk Fat, Lactose And Protein From Whey (Milk), Sweet Whey Powder (Milk), Salt, Natural Vanilla Extract, Acidity Regulator (Sodium Carbonate), Water, Sucrose, Invert Sugar Syrup, Coconut Fat, Modified Starch, Thickeners (Pectin, Carrageenan), Caramelised Sugar Syrup, Colouring Foodstuff (Carrot Concentrate), Salt, Natural Flavouring)), Fresh Whole Milk, Palm Fat, Sugar, Skimmed Milk Powder, Wheat Flour, Glucose Syrup, Barley Malt Extract, Butter (Milk), Fat-reduced Cocoa Powder, Sunflower Oil, Dextrose, Whole Egg Powder, Glucose-fructose Syrup, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Soya Lecithin), Raising Agents (Disodium Diphosphates, Sodium Bi-carbonate, Ammonium Hydrogen Carbonate), Potato Starch, Salt, Flavouring (Vanillin), Lactose (Milk), Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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