Is MARSHMALLOW COCONUT AND STRAWBERRY FLAVORED COOKIES, MARSHMALLOW COOKIES COCONUT AND STRAWBERRY Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, TOPPING [SUGAR, STRAWBERRY PUREE, GLUCOSE, CORNSTARCH, PECTIN, CITRIC ACID, NATURAL FLAVOR, CARMINE (COLOR), CMC, SODIUM BENZOATE (PRESERVATIVE), HYDROGENATED VEGETABLE SHORTENING (COCONUT OIL)], WATER, CORN SYRUP, COCONUT, VEGETABLE SHORTENING [CANOLA OIL, PALM AND FRACTIONATED PALM OIL], GELATIN, EGG WHITES, COLORS (CARMINE, BETA CAROTENE), SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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