Is MARSHMALLOW RICE CEREAL TREAT, MARSHMALLOW Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, sugary flavor with a toasted undertone; texture combines an initial crispness followed by a soft, chewy, slightly sticky mouthfeel. Commonly enjoyed as a portable snack, boxed lunch addition, dessert component, or party treat. Reviewers note nostalgic taste, occasional variability in texture and freshness due to packaging and shipping issues.

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Why it's a maybe for low FODMAP

natural flavoring

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Marshmallow (Corn Syrup, Invert Sugar, Water, Modified Food Starch, Gelatin), Crisp Rice Rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide, Butter Cream, Natural Flavoring, Invert Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.