Is MARSHMALLOW TREATS, MARSHMALLOW Low FODMAP?
Description
Soft, sweet confections deliver pillowy, airy texture that yields a tender chew and sticky, gooey pull when warmed. Commonly enjoyed as a simple snack, roasted over flame, layered in s'mores, used as dessert toppings, or incorporated into baking and holiday treats. Reviewers note consistent softness, mild nostalgic flavor, occasional stickiness.
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Why it's a maybe for low FODMAP
- natural flavors
- natural butter flavor
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, sweet confections deliver pillowy, airy texture that yields a tender chew and sticky, gooey pull when warmed. Commonly enjoyed as a simple snack, roasted over flame, layered in s'mores, used as dessert toppings, or incorporated into baking and holiday treats. Reviewers note consistent softness, mild nostalgic flavor, occasional stickiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12 [CYANOCOBALAMIN], VITAMIN A PALMITATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN D3, FERRIC ORTHOPHOSPHATE [IRON], ZINC OXIDE [ZINC]), BUTTER (CREAM, SALT), SUGAR, CORN SYRUP, INVERT SUGAR, SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], YELLOW 5, MALTODEXTRIN, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Bar, Piece