Is MARSHMALLOW TREATS, MARSHMALLOW Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12 [CYANOCOBALAMIN], VITAMIN A PALMITATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN D3, FERRIC ORTHOPHOSPHATE [IRON], ZINC OXIDE [ZINC]), BUTTER (CREAM, SALT), SUGAR, CORN SYRUP, INVERT SUGAR, SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], YELLOW 5, MALTODEXTRIN, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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