Is MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE Low FODMAP?

Ingredients

CHOCOLATE FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY(MILK), MALTODEXTRIN, CORN SYRUP, MILK PROTEIN, NONFAT MILK CORNSTARCH, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR CORN SYRUP, WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, MODIFIED SOY PROTEIN, CITRIC ACID, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, APPLE JUICE POWDER, PECTIN, SODIUM CITRATE, BLUE 1, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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