Is Martha Stewart Kitchen Sicilian Style Beef Stew Low FODMAP?
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Ingredients
Diced Beef (beef, Salt, Black Pepper), Water, Cacciatore Sauce (tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Basil, Salt, And Citric Acid), Fennel, Olives (green Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil), Salted Burgundy (wine Grapes, Salt), Shallot, Concentrated Beef Stock (veal Stock Concentrate, Maltodextrin, Mushroom Juice Concentrate, Beef Fat, Modified Cornstarch, Salt, Gelatin, Beef Stock, Natural Flavors, 2% Or Less Of Sugar, Corn Oil), Potato Starch, Orange Juice (water, Orange Juice Concentrate), Modified Corn Starch, Concentrated Chicken Stock (chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Natural Flavor), Orange Zest (orange Peels, Cane Sugar And Natural Orange Flavor), Olive Oil (olive Oil, Extra Virgin Olive Oil), Salt, Spices, Bleached Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Can