Is Martha White Blueberry Flavored Muffin Mix, 7-Ounce (Pack of 12) Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Soybean And Cottonseed Oils, Contains 2% Or Less Of: Yellow Corn Flour, Propylene Glycol Monoesters, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Salt, Eggs With Sodium Silicoaluminate Added As An Anticaking Agent, Corn Starch, Propylene Glycol Monostearate, Citric Acid, Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Blue 2 Lake And Red 40 Lake, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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