Is Martha White Hush Puppy Mix With Onion Flavor, 8 oz Pouch Low FODMAP?

Ingredients

Enriched Degerminated White Corn Meal and Enriched Bleached Flour (Degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Onion Powder, Dried Onion, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Garlic Powder, Spice, Monosodium Glutamate, Cornstarch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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