Is Martha White Plain White Enriched Corn Meal 32 Oz Bag Low FODMAP?
Description
Fine-to-medium texture with a mild, slightly sweet grain flavor that yields tender quick-bread crumbs and a crisp fried coating. Commonly used for quick breads, griddle cakes, porridge-style dishes, and breading. Customer reviews cite consistent grind and reliable results, good value, and occasional clumping requiring sifting or stirring during humid storage.
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Description
Fine-to-medium texture with a mild, slightly sweet grain flavor that yields tender quick-bread crumbs and a crisp fried coating. Commonly used for quick breads, griddle cakes, porridge-style dishes, and breading. Customer reviews cite consistent grind and reliable results, good value, and occasional clumping requiring sifting or stirring during humid storage.
Ingredients
White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, White Corn Meal, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.