Is Martha White Yellow Cornbread & Muffin Mix 6.5oz Pouch Low FODMAP?

Ingredients

ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED BLEACHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Martha White Yellow Cornbread & Muffin Mix 6.5oz Pouch is available at 1 retailer

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