Is Martin's Bake Shoppe Charlies Old Fashioned Sugardoodle Cookies, Charlies Old Fashioned Low FODMAP?

Ingredients

OLD FASHIONED SUGAR DOODLE COOK (SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), OIL (VEGETABLE, SOYBEAN, COTTONSEED), WHOLE EGGS W/CITRIC ACID PRESERVATIVE, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH MODIFIED, WHEY, MONO & DIGLYCERIDES, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, SORBITAN MONONSTEARATE, NONFAT MILK, CALCIUM ACETATE, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SOY FLOUR, LEMON YELLOW LIQUID GEL-WATER, CITRIC ACID SOLUTION, LEMON OIL, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 CARRAGEENAN GUM, POTASSIUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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