Is Martin's Bake Shoppe Cinnamon Muffin Chip, Cinnamon Low FODMAP?

Ingredients

MUFFIN (SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, SOYBEAN OIL, CINNAMON CHIPS [SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN AN EMULSIFIER)], MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, DAIRY WHEY (MILK), SALT, MONO & DIGLYCERIDES, XANTHAN GUM, ENZYME.), GLAZE (SUGAR, WATER, MALTODEXTRIN, AGAR, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE) CITRIC ACID, MONO AND DIGLYCERIDES), SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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