No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Martin's Boston Creme Dessert Cake, Boston Creme Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICING (COCOA, SOYBEAN OIL.COCOA (PROCESSSED WITH ALKALI).VEGETABLE SHORTENING (PALM OIL.) CHOCOLATE LIQUOR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN ARTIFICIAL FLAVOR. TBHQ (PRESERVATIVE).). FILLING WATER HIGH FRUCTOSE CORN SYRUP. SUGAR. FOOD STARCH- MODIFIED. PALM OIL SALT. TITANIUM DIOXIDE (AS COLOR). AGAR. SORBIC ACID & SODIUM BENZOATE (PRESERVATIVES). PROPYLENE GLYCOL, ARTIFICIAL FLAVOR. GLYCERIN, CORN STARCH DEXTROSE, POLYSORBATE 80. CARAMEL COLOR YELLOW 5 & 6). MIX (SUGAR. ENRICHED WHEAT FLOUR BLEACHED (FLOUR. NIACIN. REDUCED IRON DRY EGG WHITES. SOYBEAN OIL. LEAVENING THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID (BAKING SODA. SODIUM ACID PYROPHOSPHATE. PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ALUMINUM SULFATE. MONOCALCIUM PHOSPHATE) ACIDS WITH BHT & CITRIC ACID PRESERVATIVES FOOD STARCH - MODIFIED. DRY EGG YOLK. DEXTROSE. MONO & DIGLYCERIDES. SALT, NONFAT MILK SOLIDS. SORBITAN MONOSTEARATE, PROPYLENE GLYCOL, SOY LECITHIN. POLYSORBATE 80. CELLULOSE GUM, XANTHAN GUM. WATER. CORN SYRUP. NATURAL & ARTIFICIAL FLAVOR. POLYSORBATE 80 GLYCERIN, CORN OIL. WHEAT STARCH. BETA CAROTENE COLOR CARAMEL COLOR, CITRIC ACID SILICON DIOXIDE. ALPHA TOCOPHEROLS PRESERVATIVE). WATER, SOYBEAN OIL (SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Martin's Boston Creme Dessert Cake, Boston Creme | Spoonful