Is Maruchan Beef Flavor Ramen Noodle Soup Souper 6Pk, 6-3 oz Packages Low FODMAP?
Description
Instant ramen offers springy, tender noodles in a savory beef-style broth that many describe as bold and salty. Commonly prepared as a quick soup, meal base, or stir-fry addition, it cooks in minutes. Customer reviews frequently cite convenience, low cost, consistent flavor, and occasional complaints about overpowering seasoning and packaging.
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Why it's not low FODMAP
- onion
- garlic
- wheat flour
- ramen noodle enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant ramen offers springy, tender noodles in a savory beef-style broth that many describe as bold and salty. Commonly prepared as a quick soup, meal base, or stir-fry addition, it cooks in minutes. Customer reviews frequently cite convenience, low cost, consistent flavor, and occasional complaints about overpowering seasoning and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ramen Noodle Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base Salt, Sugar, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Caramel Color, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Beef Fat, Lactose, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Vegetables (Garlic, Onion, Chive), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Ramen Noodle Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Maruchan Beef Flavor Ramen Noodle Soup Souper 6Pk, 6-3 oz Packages is available at 16 retailers
About this product
Soup · Dried