Is Maruchan Bowl Ramen Noodles with Vegetables Hot & Spicy with Shrimp - 3.32 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Carrot, Corn, Garlic, Onion, Chive), Salt, Chili And Other Spices, Contains Less Than 2% Of: Mono-sodium Glutamate, Freeze Dried Shrimp, Maltodextrin, Shiitake Mushroom, Dehydrated Soy Sauce Wheat, Soybeans, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Miso Powder Soybeans, Wheat, Rice, Potassium Carbonate, Sodium Mono, Hexameta, Tripoly Phosphate, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Citric Acid, Natural And Artificial Flavors, Sesame Oil, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soy Lecithin, Turmeric, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Dehydrated Vegetables Cabbage, Carrot, Corn, Garlic, Onion, Chive, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maruchan Bowl Ramen Noodles with Vegetables Hot & Spicy with Shrimp - 3.32 Oz is available at 11 retailers

About this product

Noodle · Liquid