Is Maruchan Fire Bowl Spicy Beef Flavor Ramen Noodle Soup 3.49 oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Maltodextrin, Dehydrated Vegetables (Garlic, Carrot, Shallot, Onion, Chive), Habanero, Paprika, Other Spices, Salt, Contains Less Than 2% Of: Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Textured Soy Protein, Monosodium Glutamate, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Dehydrated Shiitake Mushroom, Lactose, Silicon Dioxide (Anti-caking Agent), Sugar, Beef Extract, Mono And Diglycerides, Potassium Carbonate, Citric Acid, Sodium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Xanthan Gum, Sodium Hexametaphosphate, Natural Flavor, Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Chicken Broth

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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