Is Maruchan Fire Bowl Spicy Beef Flavor Ramen Noodle Soup 3.49 oz Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Maltodextrin, Dehydrated Vegetables (Garlic, Carrot, Shallot, Onion, Chive), Habanero, Paprika, Other Spices, Salt, Contains Less Than 2% Of: Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Textured Soy Protein, Monosodium Glutamate, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Dehydrated Shiitake Mushroom, Lactose, Silicon Dioxide (Anti-caking Agent), Sugar, Beef Extract, Mono And Diglycerides, Potassium Carbonate, Citric Acid, Sodium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Xanthan Gum, Sodium Hexametaphosphate, Natural Flavor, Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Chicken Broth

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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