Is Maruchan Hot & Spicy Flavor With Shrimp Ramen Noodle Soup, Hot & Spicy Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, GARLIC, ONION, CHIVE), CONTAINS LESS THAN 2% OF: PAPRIKA AND OTHER SPICES, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FREEZE DRIED SHRIMP, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), CITRIC ACID, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, NATURAL FLAVORS, SESAME OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Dried