Is Maruchan Instant Lunch Udon Style Miso Flavor Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Monosodium Glutamate, Miso Powder (Soybeans, Wheat, Rice, Salt), Maltodextrin, Sugar, Contains Less Than 2% Of: Dehydrated Vegetables (Carrot, Onion, Chive, Garlic), Textured Soy Protein, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono, And Diglycerides), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Natural Flavor, Potassium Carbonate, Caramel Color, Silicon Dioxide (Anti-caking Agent), Sodium (Mono, Hexameta, Tripoly Phosphate), Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Spice (Chili), Chicken Broth, Hydrolyzed Corn, Wheat, Soy Protein, Contains Wheat, Soy, Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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